Improve your: Flexibility, Balance, Strength, Stretch, Inversion

Exercises for: Core, Legs, Arms, Spine, Shoulders

Asanas: Extended Side Angle, Bound Twisted Side Angle, Bird of Paradise, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas: Utthita Parsvakonasana, Baddha Utthita Parsvakonasana, Svarga Dvidasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana