Breath and Rest

Breath and Rest

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Veronica Parker

Veronica Parker

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Balance, Strength

Exercises for: Back, Core, Legs, Arms, Wrists

Asanas: Supported Headstand Variation, Side Crow

Sanskrit asanas: Salamba Sirsasana, Parsva Bakasana

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