Improve your: Flexibility, Strength, Stretch
Exercises for: Back, Legs, Hips
Asanas: Half Pigeon Variation, Fire Log Variation, King Pigeon Variation
Sanskrit asanas: Ardha Kapotasana, Agnistambhasana, Raja Kapotasana
Improve your: Flexibility, Strength, Stretch
Exercises for: Back, Legs, Hips
Asanas: Half Pigeon Variation, Fire Log Variation, King Pigeon Variation
Sanskrit asanas: Ardha Kapotasana, Agnistambhasana, Raja Kapotasana