Breath and Rest

Breath and Rest

Interested in more video workouts?

Join now and get 3-day access to video workouts and other content.

Get membership

Rose Stone

Rose Stone

Level: Intermediate

Yoga: Ashtanga Bikram Hot Yoga

Add to playlist Add to favorites

Improve your: Flexibility, Strength, Stretch

Exercises for: Legs, Hips

Asanas: Wide-Angle Seated Forward Bend, Monkey

Sanskrit asanas: Upavistha Konasana, Hanumanasana

Related videos

Big Toe, Half Handstand Variation, Monkey, Straddle Split in Handstand, Monkey Variation, Downward Facing Tree Variation

0:15

Big Toe, Half Handstand Variation, Monkey, Straddle Split in Handstand, Monkey Variation, Downward Facing Tree Variation

Advanced

Cat Cow Pose, Side Plank, Table Top Variation, Butterfly Variation, Frog, Crocodile

5:34

Cat Cow Pose, Side Plank, Table Top Variation, Butterfly Variation, Frog, Crocodile

Amelie Black Beginner

Bridge Variation, One Legged Bridge Variation, Bridge on Elbows, Upward Plank Variations, Seated Forward Bend

0:30

Bridge Variation, One Legged Bridge Variation, Bridge on Elbows, Upward Plank Variations, Seated Forward Bend

Veronica Parker Intermediate

Downward Facing Dog, One Legged Dog Variation, Full Pigeon Variation, Bow Variation, One Legged Bow, Downward Facing Dog Variation, Feathered Peacock Pose Hollow Back Variation, Dolphin Pose, Child's Pose

0:43

Downward Facing Dog, One Legged Dog Variation, Full Pigeon Variation, Bow Variation, One Legged Bow, Downward Facing Dog Variation, Feathered Peacock Pose Hollow Back Variation, Dolphin Pose, Child's Pose

Advanced