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Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
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Improve your: Flexibility, Balance

Exercises for: Back, Core, Legs, Hips, Arms, Wrists

Asanas: One Legged Stretched Out Scorpion, Standing Spli Variation

Sanskrit asanas: Eka Pada Paripurna Vrschikasana, Urdhva Prasarita Eka Padasana

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