Improve your: Flexibility, Strength, Stretch

Exercises for: Back, Core, Legs, Spine

Asanas: Cobra, Downward Facing Dog, One Legged Dog Variation, Upward Facing Dog

Sanskrit asanas: Bhujanghasana, Adho Mukha Svanasana, Eka Pada Svanasana, Urdhva Mukha Svanasana