Improve your: Flexibility, Balance, Strength, Stretch, Inversion

Exercises for: Back, Core, Legs, Arms, Wrists, Spine, Shoulders, Abdominal Muscles

Asanas: Feathered Peacock, Forearm Stand Double Stag, Scorpion, Forearm Wheel, Wheel, One-Legged Wheel, Wheel Variation, One-Legged King Pigeon Pose II, Three-Limbed Forward Bend

Sanskrit asanas: Pincha Mayurasana, Pincha Mayurasana Variation, Vrischikasana, Chakra Bandhasana, Urdva Dhanurasana, Eka Pada Chakrasana, Urdva Dhanurasana Variation, Eka Pada Rajakapotasana II, Triang Mukha Eka Pada Paschimottanasana