Breath and Rest
Interested in more video workouts?
Join now and get 3-day access to video workouts and other content.
Get membership
Erica Garcia
Erica Garcia
Level: Beginner
Yoga: Vinyasa Flow Hatha
Add to playlist Add to favorites

Improve your: Flexibility, Stretch, Inversion

Exercises for: Core, Legs, Arms, Spine, Shoulders

Asanas: Cat Cow, Downward Facing Dog, Cobra, Child

Sanskrit asanas: Chakravakasana, Bitilasana Marjaryasana, Adho Mukha Svanasana, Bhujanghasana, Balasana

Related videos

Extended Hand to Big Toe Variation, One Legged Crane Variation, Downward Facing Dog Variation, Standing Forward Bend
0:24
Extended Hand to Big Toe Variation, One Legged Crane Variation, Downward Facing Dog Variation, Standing Forward Bend
Advanced
Extended Hand-To-Big-Toe, Lord of the Dance
0:12
Extended Hand-To-Big-Toe, Lord of the Dance
Sylvia Calderon Advanced
Half Pigeon Variation, Fire Log Variation, King Pigeon Variation
0:15
Half Pigeon Variation, Fire Log Variation, King Pigeon Variation
Sylvia Calderon Advanced
Standing Split Variation, Handstand Split, Monkey, One Legged Side Plank, Wild Thing, One Legged Camel Variation, Camel, One Legged Stretched Out Scorpion, Scorpion Variation
1:00
Standing Split Variation, Handstand Split, Monkey, One Legged Side Plank, Wild Thing, One Legged Camel Variation, Camel, One Legged Stretched Out Scorpion, Scorpion Variation
Advanced