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Erica Garcia
Erica Garcia
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
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Improve your: Flexibility, Balance, Strength, Stretch

Exercises for: Core, Arms, Spine, Shoulders

Asanas: Standing Half Forward Bend, Standing Backbend, Handstand Variation, Feathered Peacock Hollow Back, Child

Sanskrit asanas: Ardha Uttanasana, Anuvittasana, Adho Mukha Vrksasana Variation, Pincha Mayurasana Hollow Back, Balasana

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