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Sylvia Calderon
Sylvia Calderon
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
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Improve your: Balance, Strength, Inversion

Exercises for: Core, Arms, Shoulders

Asanas: Downward Facing Dog, Upward Facing Dog, Crow, Eight Angle, Twisted One Legged Arm Balance

Sanskrit asanas: Adho Mukha Svanasana, Urdhva Mukha Svanasana, Kakasana, Astavakrasana, Eka Pada Koundinyanasana II

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