Improve your: Flexibility, Strength, Stretch, Inversion
Exercises for: Core, Legs, Arms, Spine
Asanas: Downward Facing Dog, Downward Facing Tree
Sanskrit asanas: Adho Mukha Svanasana, Adho Mukha Vrksasana
Improve your: Flexibility, Strength, Stretch, Inversion
Exercises for: Core, Legs, Arms, Spine
Asanas: Downward Facing Dog, Downward Facing Tree
Sanskrit asanas: Adho Mukha Svanasana, Adho Mukha Vrksasana