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Sylvia Calderon
Sylvia Calderon
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
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Improve your: Flexibility, Balance, Strength, Stretch, Inversion

Exercises for: Core, Legs, Arms, Spine

Asanas: Three Legged Dog, Downward Facing Tree Variation, Scorpion

Sanskrit asanas: Tri Pada Adho Mukha Svanasana, Adho Mukha Vrksasana Variation, Vrischikasana

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