Relaxation yoga is a practice that focuses on the connection between one’s body and mind. This style involves slow postures that help to relax and recover. As a rule, the poses in relaxation yoga are held more than usual, in particular, some poses can be held for up to 10 minutes. This style of yoga is perhaps the best for improving flexibility and releasing muscle tension. In addition to that, it helps to train your mind to focus on the present moment and block negative thoughts.
Most asanas in restorative yoga are made in lying positions, which makes this style perfect for those people who do not like intensive workouts. As a rule, the training involves a lot of passive stretching and meditation so it is extremely popular among those who want to clear their mind and get in shape at the same time.
Relaxation yoga is a great way to start practicing yoga as well as a perfect means to relax your muscles after performing challenging asanas. Moreover, some experts offer this style of yoga to people who suffer from stress, anxiety, and depression since physical activity and meditation can help to reduce the negative impact of these conditions and in some cases help to fully recover.
