Improve your: Flexibility, Balance, Strength, Stretch, Inversion

Exercises for: Core, Legs, Arms, Wrists, Spine

Asanas: Tripod Headstand, Low Plank, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas: Sirsasana, Chaturunga, Urdhva Mukha Svanasana, Adho Mukha Svanasana