Improve your: Flexibility, Balance
Exercises for: Core, Legs, Hips, Arms, Wrists
Asanas: Downward Facing Tree Variation, Staff, Lotus Variation
Sanskrit asanas: Adho Mukha Vrksasana, Dandasana, Padmasana
Improve your: Flexibility, Balance
Exercises for: Core, Legs, Hips, Arms, Wrists
Asanas: Downward Facing Tree Variation, Staff, Lotus Variation
Sanskrit asanas: Adho Mukha Vrksasana, Dandasana, Padmasana