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Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
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Improve your: Flexibility, Balance, Stretch

Exercises for: Back, Core, Arms, Wrists, Chest

Asanas: Reclined Hero, Camel Variation, Dove, Wheel Variation, Standing Forward Bend, Downward Facing Tree Variation

Sanskrit asanas: Supta Virasana, Ustrasana, Vajra Kapotasana, Urdhva Dhanurasana, Uttanasana, Adho Mukha Vrksasana

Related videos

Hero Variation, Downward Facing Dog, Cow Face Variation, One Legged Dog, Half Pigeon Variation, Lotus Variation, Scale, Bound Angle, Crane, Standing Forward Bend, Downward Facing Dog, Upward Facing Dog, Child's Pose, Threading the Needle Variation
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Hero Variation, Downward Facing Dog, Cow Face Variation, One Legged Dog, Half Pigeon Variation, Lotus Variation, Scale, Bound Angle, Crane, Standing Forward Bend, Downward Facing Dog, Upward Facing Dog, Child's Pose, Threading the Needle Variation
Advanced
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Crow, Crane
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Downward Facing Tree
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Downward Facing Tree
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