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Level: Intermediate
Yoga: Ashtanga Bikram Hot Yoga
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Improve your: Flexibility, Strength, Stretch

Exercises for: Core, Legs, Arms, Spine

Asanas: Volcano, Warrior III, Standing Split Variation Nose To Ankle

Sanskrit asanas: Urdhva Hastasana, Tadasana Urdhva Hastasana, Virabhadrasana III, Urdhva Prasarita Eka Padasana Variation Nose To Ankle

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