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Monica Bennett
Monica Bennett
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
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Improve your: Flexibility, Balance, Strength

Exercises for: Back, Core, Legs, Arms, Wrists

Asanas: Big Toe, Standing Forward Bend Variation, Half Handstand Variation, One Legged Stretched Out Scorpion, Downward Facing Tree Variation

Sanskrit asanas: Padangusthasana, Uttanasana, Ardha Adho Mukha Vrksasana, Eka Pada Paripurna Vrschikasana, Adho Mukha Vrksasana

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