Improve your: Flexibility, Balance, Strength

Exercises for: Back, Core, Legs, Arms, Wrists, Chest

Asanas: Upward Salut, Big Toe, Half Handstand Variation, Warrior II Variation, Wild Thing, Upward Facing Dog, One Legged Dog, Standing Split

Sanskrit asanas: Urdhva Hastasana, Padangusthasana, Ardha Adho Mukha Vrksasana, Virabhadrasana II, Camatkarasana, Urdhva Mukha Svanasana, Eka Pada Svanasana, Urdhva Prasarita Eka Padasana