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Level: Intermediate
Yoga: Ashtanga Bikram Hot Yoga
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Improve your: Balance, Strength

Exercises for: Back, Core, Legs, Arms, Wrists

Asanas: Downward Facing Dog, Four Limbed Staff, Upward Facing Dog

Sanskrit asanas: Adho Mukha Svanasana, Chaturanga Dandasana, Urdhva Mukha Svanasana

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