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Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
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Improve your: Flexibility, Balance, Strength

Exercises for: Back, Core, Legs, Arms, Wrists

Asanas: Downward Facing Tree, Downward Facing Tree Variation, Handstand Split, One Legged Wheel, Scorpion Variation, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas: Adho Mukha Vrksasana, Adho Mukha Vrksasana, Hanumanasana in Adho Mukha Vrksasana, Eka Pada Chakrasana, Vrschikasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana

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