Improve your: Balance, Strength, Stretch

Exercises for: Core, Legs, Arms, Wrists

Asanas: Chair, Chair Pose Twist, Side Crane, One Legged Crane Variation, Standing Forward Bend

Sanskrit asanas: Utkatasana, Parivrtta Utkatasana, Parsva Bakasana, Eka Pada Bakasana, Uttanasana