Improve your: Flexibility, Balance, Strength

Exercises for: Back, Core, Legs, Hips, Arms, Wrists, Abs

Asanas: One-Legged Pigeon, Crane, Four Limbed Staff, Wheel, Corpse Pose

Sanskrit asanas: Eka Pada Rajakapotasana, Bakasana, Chaturanga Dandasana, Urdhva Dhanurasana, Shavasana