Improve your: Flexibility, Balance, Strength
Exercises for: Core, Legs, Hips, Arms, Spine
Asanas: Warrior II, Warrior I Variation, Lunge, Chair Variation, Straddle Split Variation
Sanskrit asanas: Virabhadrasana II, Virabhadrasana I, Ashva SanchAshta Chandrasana, Utkatasana, Samakonasana Adho Mukha Vrksasana