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Rose Stone
Rose Stone
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
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Improve your: Flexibility, Balance, Strength

Exercises for: Core, Arms, Wrists, Chest, Shoulders

Asanas: Feathered Peacock Hollow Back, One-Legged Forearm Stand Wheel, Wide Legged Forearm Stand

Sanskrit asanas: Pincha Mayurasana Hollow Back, Chakra Bandhasana Variation, Pincha Mayurasana

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