Breath and Rest
Interested in more video workouts?
Join now and get 3-day access to video workouts and other content.
Get membership
Erica Garcia
Erica Garcia
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
Add to playlist Add to favorites

Improve your: Flexibility, Stretch

Exercises for: Back, Legs, Spine

Asanas: Wheel Variation, Mountain Variation, Upward Facing Two Foot Staff Variation, Forearm Wheel

Sanskrit asanas: Urdhva Dhanurasana, Tadasana, Dvi Pada Viparita Dandasana, Dwi Pada Viparita Dandasana

Related videos

Dolphin, Headstand Variation, Scorpion
0:15
Dolphin, Headstand Variation, Scorpion
Veronica Parker Advanced
Scorpion Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog
0:15
Scorpion Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog
Advanced
Standing Forward Bend, Downward Facing Tree Variation, Handstand Eagle Legs, Scorpion Variation, Handstand Split, Handstand Split Variation
0:42
Standing Forward Bend, Downward Facing Tree Variation, Handstand Eagle Legs, Scorpion Variation, Handstand Split, Handstand Split Variation
Advanced
Standing Split, Twisted Triangle, Half-moon, Extended Hand-To-Big-Toe, Wild Thing, Handstand or Downward Facing Tree
0:14
Standing Split, Twisted Triangle, Half-moon, Extended Hand-To-Big-Toe, Wild Thing, Handstand or Downward Facing Tree
Monica Bennett Advanced