Improve your: Flexibility, Balance, Strength, Stretch, Inversion

Exercises for: Core, Legs, Arms, Wrists, Chest, Spine, Shoulders

Asanas: Downward Facing Tree, Scorpion Variation, Low Plank, Upward Facing Dog

Sanskrit asanas: Adho Mukha Vrksasana, Vrischikasana Variation, Chaturunga, Urdhva Mukha Svanasana