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Amelie Black
Amelie Black
Level: Advanced
Yoga: Ashtanga Vinyasa Flow Hatha Bikram Hot Yoga
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Improve your: Flexibility, Balance, Strength

Exercises for: Back, Core, Legs, Hips, Arms, Wrists

Asanas: Revolved Seated Side Angle, Plank, Four Limbed Staff, Downward Facing Dog, One Legged Dog Variation, Cobra, Bow

Sanskrit asanas: Parivrtta Upavistha Konasana, Phalakasana, Chaturanga, Adho Mukha Svanasana, Eka Pada Adho Mukha Svanasana, Bhujangasana, Dhanurasana

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