Breath and Rest
Interested in more video workouts?
Join now and get 3-day access to video workouts and other content.
Get membership
Saura Wang
Saura Wang
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
Add to playlist Add to favorites

Improve your: Flexibility, Balance, Strength, Stretch

Exercises for: Back, Core, Legs, Arms, Wrists, Spine, Shoulders

Asanas: Standing Hand To Big Toe In Front, Wheel, One-Legged Wheel, Full Wheel, Forearm Stand Double Stag

Sanskrit asanas: Utthita Hasta Padangusthasana D, Urdhva Dhanurasana, Eka Pada Urdhva Dhanurasana, Chakra Bandhasana, Purna Chakrasana, Pincha Mayurasana Variation

Related videos

Scorpion, Forearm Wheel
0:15
Scorpion, Forearm Wheel
Veronica Parker Advanced
Easy Pose, Easy Pose Variation, Staff, Seated Forward Bend, Pose Dedicated to the Sage Marichi III Variation, Cow, Cat, Extended Puppy, Hero Variation, Child’s Pose Variation
5:58
Easy Pose, Easy Pose Variation, Staff, Seated Forward Bend, Pose Dedicated to the Sage Marichi III Variation, Cow, Cat, Extended Puppy, Hero Variation, Child’s Pose Variation
Amelie Black Beginner
Tripod Headstand, Scorpion
0:15
Tripod Headstand, Scorpion
Jill Cox Advanced
Cow Variation, Supported Headstand
0:15
Cow Variation, Supported Headstand
Veronica Parker Advanced