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Sylvia Calderon
Sylvia Calderon
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
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Improve your: Flexibility, Balance, Strength, Stretch

Exercises for: Core, Legs, Arms, Spine, Shoulders

Asanas: Forearm Stand Double Stag, One Lifted Leg Forearm Wheel, Upward Facing Two-Footed Staff

Sanskrit asanas: Pincha Mayurasana Variation, Chakra Bandhasana Variation, Dwi Pada Viparita Dandasana

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