Improve your: Flexibility, Balance
Exercises for: Back, Legs, Arms, Chest
Asanas: Hero Variation, Dove Variation, Wheel Variation
Sanskrit asanas: Virasana, Vajra Kapotasana, Chakrasana
Improve your: Flexibility, Balance
Exercises for: Back, Legs, Arms, Chest
Asanas: Hero Variation, Dove Variation, Wheel Variation
Sanskrit asanas: Virasana, Vajra Kapotasana, Chakrasana