Improve your: Flexibility, Balance

Exercises for: Back, Core, Legs, Hips, Arms, Wrists, Chest

Asanas: Cow Variation, Downward Facing Dog Variation, One Legged Dog, Variation, Wild Thing, Wheel Variation

Sanskrit asanas: Bitilasana, Adho Mukha Svanasana, Eka Pada Svanasana, Camatkarasana, Urdhva Dhanurasana