Breath and Rest
Interested in more video workouts?
Join now and get 3-day access to video workouts and other content.
Get membership
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
Add to playlist Add to favorites

Improve your: Flexibility, Balance, Strength

Exercises for: Core, Legs, Arms, Wrists, Shoulders

Asanas: Bird of paradise Variation, Eight Angle, Pose Dedicated to the Sage Koundinya II

Sanskrit asanas: Svarga Dvijasana, Astavakrasana, Eka Pada Koundinyanasana II

Related videos

Half Lotus Variation, Plank, Downward Facing Dog, One Legged Dog Variation, Side Lunge, Seated Side Stretch Pose Variation, Wide Legged Forward Bend, Pyramid, Standing Forward Bend, Butterfly
5:05
Half Lotus Variation, Plank, Downward Facing Dog, One Legged Dog Variation, Side Lunge, Seated Side Stretch Pose Variation, Wide Legged Forward Bend, Pyramid, Standing Forward Bend, Butterfly
Amelie Black Intermediate
Lizard, Warrior II, Pigeon, One-Legged King Pigeon, Downward Facing Dog, One-Legged Side Plank, Monkey, Monkey Variation, Three Legged Dog, Standing Split Variation Nose To Ankle
0:15
Lizard, Warrior II, Pigeon, One-Legged King Pigeon, Downward Facing Dog, One-Legged Side Plank, Monkey, Monkey Variation, Three Legged Dog, Standing Split Variation Nose To Ankle
Erica Garcia Advanced
Bow Variation
0:15
Bow Variation
Intermediate
Supported Headstand Variation, Side Crow
0:15
Supported Headstand Variation, Side Crow
Veronica Parker Advanced