Improve your: Flexibility, Balance, Strength
Exercises for: Back, Core, Legs, Hips, Arms, Neck
Asanas: Garland, Lizard, One Legged Dog, Headstand, Feathered Peacock
Sanskrit asanas: Malasana, Utthan Pristhasana, Eka Pada Adho Mukha Svanasana, Sirsasana, Pincha Mayurasana
