Breath and Rest
Interested in more video workouts?
Join now and get 3-day access to video workouts and other content.
Get membership
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
Add to playlist Add to favorites

Improve your: Balance, Strength

Exercises for: Core, Legs, Arms, Wrists, Shoulders

Asanas: Downward Facing Dog Variation, Crane, Downward Facing Tree Variation, Upward Facing Dog

Sanskrit asanas: Adho Mukha Svanasana, Bakasana, Adho Mukha Vrksasana, Urdhva Mukha Svanasana

Related videos

Reclining Hand to Big Toe, Supine Spinal Twist Variation, Table Top, Pigeon, Plank, Cow Face, Corpse Pose
6:05
Reclining Hand to Big Toe, Supine Spinal Twist Variation, Table Top, Pigeon, Plank, Cow Face, Corpse Pose
Amelie Black Intermediate
One Legged Stretched Out Scorpion, Scorpion Variation
0:15
One Legged Stretched Out Scorpion, Scorpion Variation
Rose Stone Advanced
Chair, Warrior III, Warrior II, Wide-Legged Forward Bend, Bridge
9:15
Chair, Warrior III, Warrior II, Wide-Legged Forward Bend, Bridge
Claudia Bailey Intermediate
Thread The Needle, Half Pyramid, Gate, Revolved Head to Knee, Revolved Downward Facing Dog
10:35
Thread The Needle, Half Pyramid, Gate, Revolved Head to Knee, Revolved Downward Facing Dog
Claudia Bailey Beginner