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Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
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Improve your: Flexibility, Balance, Strength, Stretch

Exercises for: Core, Legs, Arms, Wrists, Shoulders

Asanas: Forward Bend, Handstand Split Variation, Scorpion Variation

Sanskrit asanas: Ardha Uttanasana, Hanumanasana in Adho Mukha Vrksasana, Vrschikasana

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