Breath and Rest
Interested in more video workouts?
Join now and get 3-day access to video workouts and other content.
Get membership
Sylvia Calderon
Sylvia Calderon
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
Add to playlist Add to favorites

Improve your: Flexibility, Balance, Strength

Exercises for: Core, Legs, Hips, Arms, Wrists, Shoulders

Asanas: Crow Variation, Handstand Split, Pose Dedicated to the Sage Koundinya II, Yoga Handstand Variation

Sanskrit asanas: Kakasana, Hanumanasana in Adho Mukha Vrksasana, Eka Pada Koundinyanasana II, Adho Mukha Vrksasana

Related videos

Monkey Variations, Lizard, Standing Split, Forearm Stand Split, Camel, Child's Pose
0:15
Monkey Variations, Lizard, Standing Split, Forearm Stand Split, Camel, Child's Pose
Veronica Parker Advanced
Supported Headstand, Headstand, Upward Facing Dog Pose
0:14
Supported Headstand, Headstand, Upward Facing Dog Pose
Veronica Parker Advanced
Standing Forward Bend, Four Limbed Staff Variation, Upward Facing Dog, Child's Pose, Low Lunge Variation, Extended Puppy Variation, Side Lunge Variation
0:59
Standing Forward Bend, Four Limbed Staff Variation, Upward Facing Dog, Child's Pose, Low Lunge Variation, Extended Puppy Variation, Side Lunge Variation
Intermediate
Crow
0:15
Crow
Ruby Evans Advanced