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Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
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Improve your: Flexibility, Balance, Strength, Stretch

Exercises for: Core, Legs, Arms, Spine

Asanas: Wheel, King Pigeon, Wide-Angle Seated Forward Bend, Upward Facing Dog, Monkey, Reclining Split, Intense Leg Stretch Pose D Variation, Child

Sanskrit asanas: Urdva Dhanurasana, Kapotasana, Upavistha Konasana, Urdhva Mukha Svanasana, Hanumanasana, Supta Trivikramasana, Prasarita Padottanasana D Variation, Balasana

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