Improve your: Flexibility, Stretch
Exercises for: Core, Legs, Arms, Spine
Asanas: Mountain Namaste, Wheel, Full Wheel, Standing Forward Bend
Sanskrit asanas: Pranamasana, Urdva Dhanurasana, Purna Chakrasana, Uttanasana
Improve your: Flexibility, Stretch
Exercises for: Core, Legs, Arms, Spine
Asanas: Mountain Namaste, Wheel, Full Wheel, Standing Forward Bend
Sanskrit asanas: Pranamasana, Urdva Dhanurasana, Purna Chakrasana, Uttanasana