Breath and Rest

Breath and Rest

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Sylvia Calderon

Sylvia Calderon

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Balance, Strength

Exercises for: Core, Arms, Shoulders

Asanas: Double Stag Handstand, Wheel

Sanskrit asanas: Adho Mukha Vrksasana Variation, Urdva Dhanurasana

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