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Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
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Improve your: Flexibility, Balance, Strength, Stretch

Exercises for: Back, Core, Legs, Arms, Wrists, Shoulders

Asanas: Standing Forward Bend, Downward Facing Tree Variation, Handstand Split Variation, Wheel Variations, Upward Facing Two Foot Staff, Forearm Stand Split Variation, Garland Variation

Sanskrit asanas: Uttanasana, Adho Mukha Vrksasana, Hanumanasana in Adho Mukha Vrksasana, Chakrasana, Dvi Pada Viparita Dandasana, Hanumanasana in Pincha Mayurasana, Malasana

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