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Monica Bennett
Monica Bennett
Level: Advanced
Yoga: Ashtanga Bikram Hot Yoga
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Improve your: Flexibility, Balance, Strength, Stretch

Exercises for: Core, Legs, Hips, Arms, Wrists

Asanas: Garland Variation, Wide-Legged Forward Bend, Dolphin, Supported Headstand, Feathered Peacock Feathered Peacock Variation, Straddle Split Pose In Handstand, Revolved Triangle Variation

Sanskrit asanas: Malasana, Prasarita Padottanasana, Mayurasana, Salamba Sirsasana, Pincha Mayurasana, Samakonasana Adho Mukha Vrksasana, Parivrtta Trikonasana

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